The meats comes down to only fresh, unprocessed, unsmoked, unaged, uneverything meat. Just pure and fresh meats, and be especially careful with seafood and pork.
Weirdly I’ve started to eat a lot of fish, I was told these are generally okay when frozen. So I stocked my freezer with loads of bags of frozen fish from the supermarket. As with chicken, I love how I can just throw it the oven with some herbs, or put them in the tajine.
Processed meats/Smoked meats llll l
- sausage llll l
- hotdog l
- salami llll l
- ham lllll
- bratwurst l
- bacon lll
- smoked beef
Pork/Swine ll
Chicken liver ll
Chicken l
Mincemeat l
Left-over cooked meats ll
Vacuum packed meats ll (these are often several weeks old.)
Aged meats l
Smoked fish lllll l
- Herring llll l(people come on, you don’t smoke herring you eat them raw with onions!!)
- Anchovies lll
- Sardines lllll
- Mackerel llll
All fish llll
Shell fish llll
Tuna fish lll
Cat fish l
Salmon ll - fresh <36h v
Skipjack l
Mahi Mahi l
Amberjack l
Bluefish l
Bonito l
Marlin l
And a list of most of the meats that are allowed, for variation, and amazement purposes I still never ate muskrat, even though here in the Netherlands it’s a well known dish, but honestly I haven’t got a clue where to find it. 
Calf meat v
Lamb meat v
Horse meat v
Sheep meat v
Goat meat v
Chicken turkey v
Dove v
Duck v
Ostrich v
Partridge v
Fowl v
Rabbit v
Hare v
Deer v
Muskrat v
Frog legs v
Tilapia v
Pangasius v
Herring v
Lists:
http://www.michiganallergy.com/food_and_histamine.shtml
http://www.urticaria.thunderworksinc.com/pages/lowhistamine.htm
http://www.digitalnaturopath.com/treat/T444777.html
http://www.allergyuk.org/fs_histamine.aspx
http://www.ajcn.org/cgi/reprint/85/5/1185
http://www.esfbchannel.com/phpBB2/viewtopic.php?p=15777&sid=822c9837c371230e99db2d80ef9f56be
http://web.archive.org/web/20070830124324/users.bigpond.net.au/allergydietitian/fi/amines.html
List from Dutch nutritionist society.
